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Happy Smells: Pleasant Way to Boost Your Mood

From easing stress to improving our mood, smells play an important role in how we feel. Particular smells can make us feel happy, euphoric, joyful or sad, stressed and depressed, they can evoke strong emotional reactions. Scientists have found that smelling the “right” aromas can enhance positive feelings.

As you can see, smell is something more than just a fragrance. Smell is our own invisible bridge between memories and feelings. Scents can connect us with pleasant times or transport us to precious places, transforming our mood in an instant. The memories associated with the specific smells can help us revive the positive associations related to people and places in our past.

Everyone experiences stress, but if you are feeling overwhelmed by everyday routine and events it could be affecting your well-being. Accepting the power of specific scents in our daily life, can give us the ability to use smells as a tool that can regulate our emotions. It can significantly improve our moods and feelings, making our life more peaceful and happier.

If you are looking for a way to improve your mood, try smelling some of these scents and note how you feel.

Top Five Happy Smells

  • Vanilla smell makes us feel calmer and happier, reducing stress and anxiety, elevates our mood

    (VitaCig Vintage Vanilla Aroma Inhaler)

  • Smell of Chocolate induces positive effects on mood, making you feel calmer and more content, and is often consumed under emotional stress. The scent of chocolate actually stimulates the mind and triggers happy thoughts.

    (VitaCig S-Edition Stress Aroma Inhaler)

  • Lavender smell is one of the most relaxing scents. It helps reduce stress levels and anxiety, significantly improves your mood, helps you sleep better.

    (VitaCig S-Edition Sleep Aroma Inhaler)

  • Citrus smells, such as orange, bergamot, grapefruit, lime or lemon are refreshing, revitalising and stress-relieving. They are natural energisers, excellent choice for uplifting our moods.

    (VitaCig Cool Citrus Aroma Inhaler)

  • Peppermint scents boost energy and invigorate your mind, promoting a positive thinking. They bring us a wave of happy emotions, help to lift sadness and pressure and see the joy of life. It encourages us to work through the issues holding us back.

    (VitaCig Marvelous Mint Aroma Inhaler)

Think about how you want to feel and choose a scent that can help you to get into that. Breathe in, breathe out. Stay positive, work hard, make it happen!

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